< BACK Smart One Do (The Way of the Smart Individual) What is it? Created by Master Al Quiceno, the Panthers Kickboxing / Smart 1 Do program is very unique and combines both martial arts and body conditioning training. Smart 1 Do means, "The Way Of The Smart Individual" is based on coordinated use of basic kicking, punching, and tactical foot work. This unique combination of exercise and martial arts is a reflexion of Master Al's Olympic training experience and personal fighting philosophy: "Distraction & Destruction!" It is simple for anyone to master and a challenge for anyone who goes against it.

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